Vegan

Vegans are individuals who follow a lifestyle that avoids the use of animal products in both their diet and daily life. A vegan diet consists of plant-based foods such as fruits, vegetables, grains, legumes, and nuts, while excluding meat, dairy, eggs, and other animal-derived ingredients. Veganism is often chosen for reasons related to animal welfare, environmental sustainability, and health benefits. In addition to their diet, vegans also avoid using products made from animals, such as leather or wool, making it a comprehensive ethical choice.