Keto

The keto diet (or ketogenic diet) is a low carbohydrate and high fat eating plan designed to induce a state of ketosis in the body. In ketosis, the body burns fat for energy instead of relying on glucose. Common foods in the keto diet include avocados, coconut oil, lean meats, fish, nuts, and cheese. By drastically reducing carbohydrates, the diet aims to promote weight loss, increase energy levels, and help regulate blood sugar. It is popular among those looking for a fast and sustainable way to lose weight and improve overall health.